Andrea Metcalf is a lifestyle expert who believes that, "Living a healthy lifestyle is all about making small changes that lead to big results." She's shared that belief as a fitness teacher and has trained clients on the subject of nutrition and health for more than 27 years. Her inspiring and approachable personality has helped her build a reputations as a nationally known fitness expert who's been on "The Today Show," Oprah.com, Shop NBC and weekly NBC and BETTER TV segments. Andrea has a series of fitness DVDs called PainFree, Pt-2-Go and three new ones geared toward helping aging Americans stay active called, Keeping Fit Cardio, Pilates and Strength. Her book, "Naked Fitness," was released in 2010. Andrea firmly believes everyone has something to offer and says meeting inspirational people is one of her favorite activities, along with spending time with her kids and dog.