The realization that she was unhappy with how she felt in her body led Kyra Williams to trade her quintessential collegiate existence of beer, ramen and late nights for one of whole foods and dumbbells. While it wasn’t an easy transformation, it was one that had a pretty dramatic effect: thirty pounds lighter and in…
Leading Ladies
Andrea Metcalf
Andrea Metcalf is a lifestyle expert who believes that, "Living a healthy lifestyle is all about making small changes that lead to big results." She's shared that belief as a fitness teacher and has trained clients on the subject of nutrition and health for more than 27 years. Her inspiring and approachable personality has helped…