Lisa Bermudez discovered the yoga practice during her work toward her BA in English and theatre, her MFA in creative writing, her recovery from injuries as a dancer, and through her lifelong passion and appreciation for the body and movement. She completed her 200-Hour Vinyasa Yoga teacher training at Laughing Lotus Yoga Center in NYC and is currently working on her 300-Hour Vinyasa Yoga Teacher Training at YOGAMAYA New York.
Lisa also completed her Prenatal Teacher Training in New York City through Samba Yoga and is fully qualified to work with expecting mothers throughout their pregnancies. In addition to adults, she also is certified to teach children and teens through the the internationally recognized and respected Karma Kids Yoga Teacher Training in New York City.
Lisa continues to attend workshops, classes and seminars to deepen her teaching. She believes that yoga is a doorway and a pathway, preventing us from getting bored or stagnant in the practice. Her classes are infused with alignment information, specific direction, attention to injuries and a sweet flow using the breath and movement.
Aside from yoga, Lisa enjoys hiking, the beach and a good horror flick.